{"id":2328,"date":"2010-08-03T15:55:46","date_gmt":"2010-08-03T14:55:46","guid":{"rendered":"https:\/\/www.ricettepercucinare.com\/magazine\/?p=2328"},"modified":"2018-05-15T10:16:23","modified_gmt":"2018-05-15T08:16:23","slug":"sardine-gusto-e-salute","status":"publish","type":"post","link":"https:\/\/www.ricettepercucinare.com\/magazine\/2010\/08\/sardine-gusto-e-salute.htm","title":{"rendered":"Sardine: gusto e salute"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.ricettepercucinare.com\/magazine\/wp-content\/uploads\/2010\/08\/sarde.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2329\" title=\"sarde\" src=\"https:\/\/www.ricettepercucinare.com\/magazine\/wp-content\/uploads\/2010\/08\/sarde.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p>Le <strong>sardine<\/strong> sono un alimento gustoso e rappresentano al contempo un vero e proprio alleato per la salute: esse sono infatti ricche di omega 3, noti per la loro azione protettiva dei vasi sanguigni e dei cuore. Sono ottime per chi soffre di ipertrigliceridemia, ma anche per chi desidera apportare alla dieta tanta vitamina B12, vitamina D e fosforo. Rappresentano uno dei capisaldi della gastronomia veneta, dove sono spesso protagoniste nella versione <a href=\"https:\/\/it.myitalian.recipes\/ricetta_veneta-sardine_in_saor.htm\" target=\"_blank\">&#8220;in saor&#8221;<\/a>; anche in Sicilia, preparate <a href=\"https:\/\/it.myitalian.recipes\/ricetta_siciliana-sarde_a_beccafico_alla_palermitana.htm\" target=\"_blank\">&#8220;a beccafico&#8221;<\/a>, rappresentano una vera golosit\u00e0. Voi come le preparate? Mandateci le vostre ricette e le vostre foto!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sardine sono un alimento gustoso e rappresentano al contempo un vero e proprio alleato per la salute: esse sono infatti ricche di omega 3, noti per la loro azione protettiva dei vasi sanguigni e dei cuore. Sono ottime per chi soffre di ipertrigliceridemia, ma anche per chi desidera apportare alla dieta tanta vitamina B12,<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[3378,374,577,375,576,473,379],"class_list":["post-2328","post","type-post","status-publish","format-standard","hentry","category-pesce","tag-pesce","tag-sarde","tag-sarde-a-beccafico","tag-sarde-alla-palermitana","tag-sarde-in-saor","tag-sardine","tag-secondi-piatti"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Ilaria Scremin\"\/>\n\t<meta name=\"keywords\" content=\"pesce,sarde,sarde a beccafico,sarde alla palermitana,sarde in saor,sardine,secondi piatti\" \/>\n\t<link rel=\"canonical\" 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